PNOĒ Breathing Analysis
Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
TRUSTED BY
BUILT FOR YOUR FITNESS JOURNEY
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
ATHLETIC PERFORMANCE
O2 flow through the lungs, heart, and cells is the hallmark of performance.
ATHLETIC PERFORMANCE
14% reduction in race times.
WEIGHT LOSS
Metabolic slowdown is the No 1 reason diets fail.
WEIGHT LOSS
8% weight loss average.
LONGEVITY
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
LONGEVITY
5.2% reduction in biological age.
HOW PNOĒ WORKS
1
MEASURE WITH CLINICAL PRECISION
METABOLISM
CELLULAR FUNCTION
TRAINING ZONES
VO2 MAX
HEART & LUNG
FITNESS
MOBILITY
FAT-CARB BURN
BIOLOGICAL AGE
COGNITION
2
A personalized holistic program that includes everything required
for success.
NUTRITION
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
WORKOUT
Training based on your limitations and tailored to any equipment or program you’re using.
ANALYSIS
A deep dive into your metabolic, lung, and heart fitness with an expert.
3
Discover why metabolic analysis is relevant for all fitness and health goals
THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
OPTIMIZE YOUR NUTRITION WITH THE HELP OF OUR REGISTERED DIETITIANS AND AI-POWERED APP
HAND-CRAFTED DIET PLANS
Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
SMART GUIDE & ALTERNATIVES
Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.
RECIPE BOOK
Access thousands of healthy recipes that cover every diet type (e.g. keto, vegan, vegetarian) and include detailed cooking instructions.
INTUITIVE COOKING
Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.
DATA DRIVEN INSIGHTS FOR A BETTER YOU
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
METABOLISM
7% Increase
in Metabolic Rate
BREATHING MECHANICS
HEART FITNESS
COGNITION
LUNG FITNESS
VO2 MAX
CELLS
7% Decrease
in Breathing Rate
17% Reduction
in Heart Disease Risk
4% Increase
in Cognitive Function
17% Reduction
in Lung Disease Risk
MOBILITY
5.2% Increase
in Lung Capacity
3% Increase
in Fat Burn Efficiency
FAT BURN
3.5 ml/min/kg
Increase in VO2 Max
5 Years Reduction
in Biological Age
50,000+
Metabolic profiles analyzed to develop our methodology
1,000+
Peer reviewed studies supporting our approach
40,000+
Programs Delivered